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5 Strategies To Cope With Financial Stress

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5 Strategies To Cope With Financial Stress

Families endure financial struggles more than they would prefer to admit. It’s a challenge people face each day, but how can you fight against this hardship?

Try to implement these five strategies to cope with financial stress to improve your family’s situation. When you’re intentional with each purchase and aware of your spending habits, you’ll see a change.

5 Strategies To Cope With Financial Stress

Keep a Detailed Log of All Spending

Spending gets out of hand quickly when people don’t keep track of all their expenses. If you have a lack of funds to support your family, it may help to create a detailed log to track every purchase.

Include trips to the grocery store, gas, essential monthly bills, and even the occasions you pay with cash. Take your receipts or use online banking to write down the total of each expense. This method will help you track your spending habits while making you aware of your current financial status.

Prioritize Paying the Essential Bills Each Month

Keeping track of every purchase and trying to cut out non-essential items is a great strategy to cope with financial stress. In addition to this method, it’s crucial to make room for paying all your essential bills first. These may include rent or mortgage payments, utilities, insurance, internet, car payments, and phone bills.

Keep a Close Eye on All Your Bank Accounts

Many adults use different banks and various types of accounts to hold their money. If you fail to check these balances, you’ll be in the dark about your current financial status.

While you may think that what you don’t know won’t hurt you, that doesn’t work in this case. Staying aware of your financial situation will help you make the necessary changes for improvement.

One factor to remember is that some accounts require a minimum balance. Fortunately, one of the benefits of a free checking account is you don’t have to fear if your account drops below a certain amount.

Discover an Affordable Way To Unwind from Financial Stress

Working all day and enduring the mental weight of financial stress is exhausting. When you arrive home after a long day, try an affordable way to unwind.

Spending money isn’t the only way to relax. Many people think that buying a special drink and going shopping are the only remedies. In your case, it will make the situation worse.

Try going for a walk, journaling, playing a game, or meditating. These activities will support your mental health and help you unwind during this stressful time.

If You Must, Dip Into Your Emergency Fund

Over the years, you’ve saved money for a reason. Whether it was to place a down payment on a house, save up for a wedding, or have additional funds in case of an emergency, the money is there to help you.

During this stressful time of your life, your emergency fund might be just the thing you need. Try to use just enough to get you out of the financial deficit to prevent eliminating all your savings. Then, continue to implement these helpful strategies until you witness the change you want to see.


Download our FREE 14-page guide covering all the topics you need to start making your dinero moves. Visit here. From money mindset, to budget basics, we’ve got you covered.


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Meet Jannese

Jannese Torres is a award-winning Latina Money Expert, Educator, Speaker, Writer and Business Coach. She became an accidental entrepreneur after a job loss led her to create a successful Latin food blog, Delish D’Lites. Now, she helps her clients and listeners build successful online businesses that allow them to pursue financial independence and freedom.

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